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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Marco Kirsten

RSA M 25-29 n = 536
Finish · net time
1:45:21
+5:26 v median 1:39:55
Men
318/536
25-29
71/113
Field beaten
41%

The race, in three figures

Field beaten
39%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:32
v median
227/536
Rank
Biggest loss
50m Sled Pull
+1:48
v median
460/536
Rank

The race, in words

Marco Kirsten finished 318th of 536 men in the Open division at Cape Town 1 2026, in 1:45:21.

Nowhere gained more than the wall balls: 0:32 on the median. The sled pull cost the most time: 1:48 slower than the median. Stronger after halfway: 4:12 better against the middle of the field than before it.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:15
    v median +0:05
    1000m SkiErg 4:25
    v median −0:09
  2. Block 02 9:57
    Running 2 6:17
    v median +0:34
    50m Sled Push 3:40
    v median +0:27
  3. Block 03 15:31
    Running 3 8:04
    v median +1:37
    50m Sled Pull 7:27
    v median +1:48
  4. Block 04 13:54
    Running 4 7:03
    v median +0:44
    80m Burpee Broad Jump 6:51
    v median +0:21
  5. Block 05 13:06
    Running 5 7:18
    v median +0:40
    1000m Row 5:48
    v median +0:40
  6. Block 06 8:36
    Running 6 6:22
    v median +0:04
    200m Farmers Carry 2:14
    v median −0:04
  7. Block 07 12:18
    Running 7 6:16
    v median −0:02
    100m Sandbag Lunges 6:02
    v median +0:06
  8. Block 08 15:03
    Running 8 7:21
    v median +0:10
    Wall Balls 7:42
    v median −0:32

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:55
0:12 0:43
B2 · 50m Sled Push
1:15
0:05 1:10
B3 · 50m Sled Pull
1:17
0:13 1:04
B4 · 80m Burpee Broad Jump
0:57
0:31 0:26
B5 · 1000m Row
1:15
0:22 0:53
B6 · 200m Farmers Carry
1:20
1:07 0:13
B7 · 100m Sandbag Lunges
1:26
1:05 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:56 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Other races by Marco Kirsten
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536