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Cape Town / HYROX / Season 8 (2025/26)

Marco Kirsten

RSA M 25-29 n = 781
Finish · net time
1:51:04
+15:32 v median 1:35:32
Men
579/781
25-29
113/156
Field beaten
26%

The race, in three figures

Field beaten
33%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
474/781
Rank
Biggest loss
Wall Balls
+3:44
v median
653/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:20
    v median +0:24
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 10:12
    Running 2 6:22
    v median +0:52
    50m Sled Push 3:50
    v median +0:45
  3. Block 03 15:34
    Running 3 7:32
    v median +1:27
    50m Sled Pull 8:02
    v median +2:44
  4. Block 04 13:18
    Running 4 6:42
    v median +0:40
    80m Burpee Broad Jump 6:36
    v median +0:35
  5. Block 05 12:53
    Running 5 7:22
    v median +1:05
    1000m Row 5:31
    v median +0:30
  6. Block 06 9:20
    Running 6 6:45
    v median +0:45
    200m Farmers Carry 2:35
    v median +0:25
  7. Block 07 12:30
    Running 7 6:26
    v median +0:29
    100m Sandbag Lunges 6:04
    v median +0:32
  8. Block 08 18:55
    Running 8 7:16
    v median +0:24
    Wall Balls 11:39
    v median +3:44

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
1:07
0:06 1:01
B3 · 50m Sled Pull
1:31
0:28 1:03
B4 · 80m Burpee Broad Jump
1:45
1:06 0:39
B5 · 1000m Row
1:20
0:39 0:41
B6 · 200m Farmers Carry
1:47
1:18 0:29
B7 · 100m Sandbag Lunges
1:25
1:08 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:15 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781