Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Leor Williams

RSA M 45-49 n = 536
Finish · net time
1:47:01
+7:06 v median 1:39:55
Men
337/536
45-49
12/31
Field beaten
37%

The race, in three figures

Field beaten
39%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:56
v median
139/536
Rank
Biggest loss
50m Sled Pull
+1:47
v median
459/536
Rank

The race, in words

1:47:01 at Cape Town 1 2026 put Leor Williams 337th of 536 men in the Open division.

The sandbag lunges were the standout, 0:56 quicker than the median and 139th of 536. If there was time left out there, it was on the sled pull, 1:47 behind the median. Stronger after halfway: 2:36 better against the middle of the field than before it.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:37
    Running 1 6:23
    v median +2:13
    1000m SkiErg 5:14
    v median +0:40
  2. Block 02 10:42
    Running 2 6:15
    v median +0:32
    50m Sled Push 4:27
    v median +1:14
  3. Block 03 13:54
    Running 3 6:28
    v median +0:01
    50m Sled Pull 7:26
    v median +1:47
  4. Block 04 12:10
    Running 4 6:15
    v median −0:04
    80m Burpee Broad Jump 5:55
    v median −0:35
  5. Block 05 11:52
    Running 5 6:20
    v median −0:18
    1000m Row 5:32
    v median +0:24
  6. Block 06 10:16
    Running 6 6:32
    v median +0:14
    200m Farmers Carry 3:44
    v median +1:26
  7. Block 07 11:35
    Running 7 6:35
    v median +0:17
    100m Sandbag Lunges 5:00
    v median −0:56
  8. Block 08 16:06
    Running 8 8:05
    v median +0:54
    Wall Balls 8:01
    v median −0:13

Roxzone, per block

Approach · Exit 8:56

B1 · 1000m SkiErg
0:53
0:13 0:40
B2 · 50m Sled Push
0:58
0:06 0:52
B3 · 50m Sled Pull
1:04
0:10 0:54
B4 · 80m Burpee Broad Jump
1:10
0:33 0:37
B5 · 1000m Row
0:42
0:19 0:23
B6 · 200m Farmers Carry
1:41
1:28 0:13
B7 · 100m Sandbag Lunges
2:26
1:20 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:36 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Other races by Leor Williams
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536