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Cape Town / HYROX / Season 8 (2025/26)

Leor Williams

RSA M 45-49 n = 781
Finish · net time
1:52:02
+16:30 v median 1:35:32
Men
586/781
45-49
40/48
Field beaten
25%

The race, in three figures

Field beaten
31%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
+0:19
v median
444/781
Rank
Biggest loss
50m Sled Pull
+1:58
v median
667/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:25
    v median +0:29
    1000m SkiErg 5:25
    v median +0:58
  2. Block 02 10:44
    Running 2 6:24
    v median +0:54
    50m Sled Push 4:20
    v median +1:15
  3. Block 03 13:50
    Running 3 6:34
    v median +0:29
    50m Sled Pull 7:16
    v median +1:58
  4. Block 04 13:18
    Running 4 6:58
    v median +0:56
    80m Burpee Broad Jump 6:20
    v median +0:19
  5. Block 05 12:42
    Running 5 6:40
    v median +0:23
    1000m Row 6:02
    v median +1:01
  6. Block 06 10:11
    Running 6 6:45
    v median +0:45
    200m Farmers Carry 3:26
    v median +1:16
  7. Block 07 13:23
    Running 7 6:58
    v median +1:01
    100m Sandbag Lunges 6:25
    v median +0:53
  8. Block 08 17:55
    Running 8 8:51
    v median +1:59
    Wall Balls 9:04
    v median +1:09

Roxzone, per block

Approach · Exit 10:17

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
1:17
0:28 0:49
B4 · 80m Burpee Broad Jump
1:40
1:15 0:25
B5 · 1000m Row
1:10
0:43 0:27
B6 · 200m Farmers Carry
2:13
1:39 0:34
B7 · 100m Sandbag Lunges
2:06
1:46 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:13 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781