The race, in three figures
The race, in words
Delano De Beer finished 347th of 536 men in the Open division at Cape Town 1 2026, in 1:48:06.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 20% on the stations. On the sandbag lunges the field had the edge, by 3:42. A harder second half: 5:13 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:38v median −0:32
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Block 02 9:50Running 2 5:49v median +0:06
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Block 03 14:20Running 3 6:58v median +0:31
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Block 04 13:50Running 4 6:20v median +0:01
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Block 05 11:45Running 5 6:32v median −0:06
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Block 06 8:51Running 6 6:04v median −0:14
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Block 07 16:04Running 7 6:26v median +0:08
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Block 08 19:06Running 8 7:32v median +0:21
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.