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Cape Town 1 / HYROX / Season 8 (2025/26)

Delano De Beer

RSA M 35-39 n = 536
Finish · net time
1:48:06
+8:11 v median 1:39:55
Men
347/536
35-39
61/102
Field beaten
35%

The race, in three figures

Field beaten
52%
Runs
20%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
282/536
Rank
Biggest loss
100m Sandbag Lunges
+3:42
v median
503/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:38
    v median −0:32
    1000m SkiErg 4:35
    v median +0:01
  2. Block 02 9:50
    Running 2 5:49
    v median +0:06
    50m Sled Push 4:01
    v median +0:48
  3. Block 03 14:20
    Running 3 6:58
    v median +0:31
    50m Sled Pull 7:22
    v median +1:43
  4. Block 04 13:50
    Running 4 6:20
    v median +0:01
    80m Burpee Broad Jump 7:30
    v median +1:00
  5. Block 05 11:45
    Running 5 6:32
    v median −0:06
    1000m Row 5:13
    v median +0:05
  6. Block 06 8:51
    Running 6 6:04
    v median −0:14
    200m Farmers Carry 2:47
    v median +0:29
  7. Block 07 16:04
    Running 7 6:26
    v median +0:08
    100m Sandbag Lunges 9:38
    v median +3:42
  8. Block 08 19:06
    Running 8 7:32
    v median +0:21
    Wall Balls 11:34
    v median +3:20

Roxzone, per block

Approach · Exit 6:15

B1 · 1000m SkiErg
0:48
0:10 0:38
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:39
0:12 0:27
B5 · 1000m Row
0:46
0:15 0:31
B6 · 200m Farmers Carry
1:03
0:49 0:14
B7 · 100m Sandbag Lunges
1:31
1:02 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:41 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536