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Cape Town 1 / HYROX / Season 8 (2025/26)

Jonathan Sands

RSA M 16-24 n = 536
Finish · net time
1:48:22
+8:27 v median 1:39:55
Men
351/536
16-24
66/87
Field beaten
35%

The race, in three figures

Field beaten
30%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
192/536
Rank
Biggest loss
100m Sandbag Lunges
+2:05
v median
434/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:57
    v median −0:13
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 9:15
    Running 2 6:23
    v median +0:40
    50m Sled Push 2:52
    v median −0:21
  3. Block 03 14:07
    Running 3 9:03
    v median +2:36
    50m Sled Pull 5:04
    v median −0:35
  4. Block 04 14:02
    Running 4 7:04
    v median +0:45
    80m Burpee Broad Jump 6:58
    v median +0:28
  5. Block 05 12:06
    Running 5 7:23
    v median +0:45
    1000m Row 4:43
    v median −0:25
  6. Block 06 9:22
    Running 6 6:53
    v median +0:35
    200m Farmers Carry 2:29
    v median +0:11
  7. Block 07 15:45
    Running 7 7:44
    v median +1:26
    100m Sandbag Lunges 8:01
    v median +2:05
  8. Block 08 15:51
    Running 8 7:02
    v median −0:09
    Wall Balls 8:49
    v median +0:35

Roxzone, per block

Approach · Exit 9:23

B1 · 1000m SkiErg
1:07
0:22 0:45
B2 · 50m Sled Push
1:20
0:05 1:15
B3 · 50m Sled Pull
1:32
0:10 1:22
B4 · 80m Burpee Broad Jump
1:11
0:17 0:54
B5 · 1000m Row
1:18
0:14 1:04
B6 · 200m Farmers Carry
4:26
15:17 −10:51
B7 · 100m Sandbag Lunges
−1:24
−13:53 12:29
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536