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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Daniel Dennison

RSA M 30-34 n = 536
Finish · net time
1:48:24
+8:29 v median 1:39:55
Men
352/536
30-34
76/111
Field beaten
34%

The race, in three figures

Field beaten
50%
Runs
27%
Stations
Biggest gain
200m Farmers Carry
+0:09
v median
322/536
Rank
Biggest loss
Wall Balls
+2:38
v median
407/536
Rank

The race, in words

Daniel Dennison finished 352nd of 536 men in the Open division at Cape Town 1 2026, in 1:48:24.

Legs and stations told different stories: 50% of the field beaten on the runs, 27% on the stations. The wall balls cost the most time: 2:38 slower than the median. The race faded late: the second half went 3:43 worse against the middle of the field than the first.

Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 3:59
    v median −0:11
    1000m SkiErg 5:03
    v median +0:29
  2. Block 02 9:23
    Running 2 5:38
    v median −0:05
    50m Sled Push 3:45
    v median +0:32
  3. Block 03 13:15
    Running 3 6:26
    v median −0:01
    50m Sled Pull 6:49
    v median +1:10
  4. Block 04 14:25
    Running 4 6:47
    v median +0:28
    80m Burpee Broad Jump 7:38
    v median +1:08
  5. Block 05 12:47
    Running 5 7:11
    v median +0:33
    1000m Row 5:36
    v median +0:28
  6. Block 06 8:52
    Running 6 6:25
    v median +0:07
    200m Farmers Carry 2:27
    v median +0:09
  7. Block 07 13:59
    Running 7 6:51
    v median +0:33
    100m Sandbag Lunges 7:08
    v median +1:12
  8. Block 08 17:27
    Running 8 6:35
    v median −0:36
    Wall Balls 10:52
    v median +2:38

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:57
0:04 0:53
B3 · 50m Sled Pull
1:05
0:06 0:59
B4 · 80m Burpee Broad Jump
1:04
0:30 0:34
B5 · 1000m Row
1:36
0:56 0:40
B6 · 200m Farmers Carry
2:14
1:15 0:59
B7 · 100m Sandbag Lunges
1:37
0:55 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 8:59 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 10
Other races by Daniel Dennison
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536