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Cape Town 1 / HYROX / Season 8 (2025/26)

Anda Mncayi

RSA M 30-34 n = 536
Finish · net time
1:48:46
+8:51 v median 1:39:55
Men
362/536
30-34
78/111
Field beaten
33%

The race, in three figures

Field beaten
43%
Runs
28%
Stations
Biggest gain
1000m SkiErg
+0:22
v median
447/536
Rank
Biggest loss
50m Sled Pull
+1:53
v median
470/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:02
    v median −0:08
    1000m SkiErg 4:56
    v median +0:22
  2. Block 02 10:21
    Running 2 5:53
    v median +0:10
    50m Sled Push 4:28
    v median +1:15
  3. Block 03 14:03
    Running 3 6:31
    v median +0:04
    50m Sled Pull 7:32
    v median +1:53
  4. Block 04 14:48
    Running 4 6:43
    v median +0:24
    80m Burpee Broad Jump 8:05
    v median +1:35
  5. Block 05 12:36
    Running 5 6:59
    v median +0:21
    1000m Row 5:37
    v median +0:29
  6. Block 06 10:08
    Running 6 7:03
    v median +0:45
    200m Farmers Carry 3:05
    v median +0:47
  7. Block 07 13:17
    Running 7 6:52
    v median +0:34
    100m Sandbag Lunges 6:25
    v median +0:29
  8. Block 08 16:39
    Running 8 7:48
    v median +0:37
    Wall Balls 8:51
    v median +0:37

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:53
0:14 0:39
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
1:16
0:10 1:06
B4 · 80m Burpee Broad Jump
0:58
0:24 0:34
B5 · 1000m Row
0:48
0:22 0:26
B6 · 200m Farmers Carry
1:27
1:10 0:17
B7 · 100m Sandbag Lunges
1:41
1:04 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:21 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536