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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Anda Mncayi

RSA M 30-34 n = 781
Finish · net time
1:46:09
+10:37 v median 1:35:32
Men
526/781
30-34
112/169
Field beaten
33%

The race, in three figures

Field beaten
40%
Runs
26%
Stations
Biggest gain
Wall Balls
−0:08
v median
378/781
Rank
Biggest loss
50m Sled Pull
+1:57
v median
664/781
Rank

The race, in words

Anda Mncayi finished 526th of 781 men in the Open division at Cape Town 2025, in 1:46:09.

The sled pull cost the most time: 1:57 slower than the median. Stronger after halfway: 4:24 better against the middle of the field than before it.

Anda Mncayi's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:46
    v median −0:10
    1000m SkiErg 4:51
    v median +0:24
  2. Block 02 9:41
    Running 2 6:02
    v median +0:32
    50m Sled Push 3:39
    v median +0:34
  3. Block 03 13:17
    Running 3 6:02
    v median −0:03
    50m Sled Pull 7:15
    v median +1:57
  4. Block 04 16:47
    Running 4 9:05
    v median +3:03
    80m Burpee Broad Jump 7:42
    v median +1:41
  5. Block 05 11:27
    Running 5 6:12
    v median −0:05
    1000m Row 5:15
    v median +0:14
  6. Block 06 9:35
    Running 6 6:01
    v median +0:01
    200m Farmers Carry 3:34
    v median +1:24
  7. Block 07 13:13
    Running 7 6:24
    v median +0:27
    100m Sandbag Lunges 6:49
    v median +1:17
  8. Block 08 14:58
    Running 8 7:11
    v median +0:19
    Wall Balls 7:47
    v median −0:08

Roxzone, per block

Approach · Exit 8:42

B1 · 1000m SkiErg
0:43
0:07 0:36
B2 · 50m Sled Push
1:00
0:07 0:53
B3 · 50m Sled Pull
1:01
0:19 0:42
B4 · 80m Burpee Broad Jump
1:33
1:10 0:23
B5 · 1000m Row
1:04
0:38 0:26
B6 · 200m Farmers Carry
1:50
1:23 0:27
B7 · 100m Sandbag Lunges
1:32
1:10 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:20 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 11
Other races by Anda Mncayi
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781