Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Rick Grobler

RSA M 30-34 n = 536
Finish · net time
1:48:50
+8:55 v median 1:39:55
Men
363/536
30-34
79/111
Field beaten
32%

The race, in three figures

Field beaten
29%
Runs
43%
Stations
Biggest gain
1000m Row
−0:03
v median
254/536
Rank
Biggest loss
80m Burpee Broad Jump
+1:25
v median
377/536
Rank

The race, in words

1:48:50 at Cape Town 1 2026 put Rick Grobler 363rd of 536 men in the Open division.

If there was time left out there, it was on the burpee broad jumps, 1:25 behind the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:30
    v median +0:20
    1000m SkiErg 4:33
    v median −0:01
  2. Block 02 10:11
    Running 2 6:39
    v median +0:56
    50m Sled Push 3:32
    v median +0:19
  3. Block 03 13:12
    Running 3 7:26
    v median +0:59
    50m Sled Pull 5:46
    v median +0:07
  4. Block 04 15:16
    Running 4 7:21
    v median +1:02
    80m Burpee Broad Jump 7:55
    v median +1:25
  5. Block 05 12:45
    Running 5 7:40
    v median +1:02
    1000m Row 5:05
    v median −0:03
  6. Block 06 9:54
    Running 6 7:07
    v median +0:49
    200m Farmers Carry 2:47
    v median +0:29
  7. Block 07 13:10
    Running 7 6:40
    v median +0:22
    100m Sandbag Lunges 6:30
    v median +0:34
  8. Block 08 17:04
    Running 8 8:29
    v median +1:18
    Wall Balls 8:35
    v median +0:21

Roxzone, per block

Approach · Exit 8:21

B1 · 1000m SkiErg
1:03
0:12 0:51
B2 · 50m Sled Push
1:15
0:05 1:10
B3 · 50m Sled Pull
1:40
0:13 1:27
B4 · 80m Burpee Broad Jump
1:01
0:17 0:44
B5 · 1000m Row
0:49
0:27 0:22
B6 · 200m Farmers Carry
1:11
0:59 0:12
B7 · 100m Sandbag Lunges
1:22
1:01 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:25 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 11
Other races by Rick Grobler
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536