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Cape Town / HYROX / Season 8 (2025/26)

Rick Grobler

RSA M 30-34 n = 781
Finish · net time
1:57:37
+22:05 v median 1:35:32
Men
647/781
30-34
136/169
Field beaten
17%

The race, in three figures

Field beaten
10%
Runs
38%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
422/781
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
520/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:29
    v median +0:33
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 10:26
    Running 2 6:42
    v median +1:12
    50m Sled Push 3:44
    v median +0:39
  3. Block 03 13:38
    Running 3 7:48
    v median +1:43
    50m Sled Pull 5:50
    v median +0:32
  4. Block 04 14:54
    Running 4 7:59
    v median +1:57
    80m Burpee Broad Jump 6:55
    v median +0:54
  5. Block 05 15:36
    Running 5 9:57
    v median +3:40
    1000m Row 5:39
    v median +0:38
  6. Block 06 11:38
    Running 6 9:00
    v median +3:00
    200m Farmers Carry 2:38
    v median +0:28
  7. Block 07 14:04
    Running 7 7:48
    v median +1:51
    100m Sandbag Lunges 6:16
    v median +0:44
  8. Block 08 17:32
    Running 8 9:31
    v median +2:39
    Wall Balls 8:01
    v median +0:06

Roxzone, per block

Approach · Exit 10:59

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
1:13
0:08 1:05
B3 · 50m Sled Pull
1:48
0:28 1:20
B4 · 80m Burpee Broad Jump
1:42
1:19 0:23
B5 · 1000m Row
1:03
0:42 0:21
B6 · 200m Farmers Carry
2:41
1:53 0:48
B7 · 100m Sandbag Lunges
1:49
1:32 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:48 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781