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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Ashieq Khan

RSA M 35-39 n = 536
Finish · net time
1:51:31
+11:36 v median 1:39:55
Men
378/536
35-39
66/102
Field beaten
30%

The race, in three figures

Field beaten
33%
Runs
24%
Stations
Biggest gain
80m Burpee Broad Jump
−0:37
v median
194/536
Rank
Biggest loss
50m Sled Pull
+3:48
v median
519/536
Rank

The race, in words

1:51:31 at Cape Town 1 2026 put Ashieq Khan 378th of 536 men in the Open division.

The burpee broad jumps were where this race was made, 0:37 ahead of the median. On the sled pull the field had the edge, by 3:48. Paced to finish: the second half went 9:38 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:27
    v median +1:17
    1000m SkiErg 5:10
    v median +0:36
  2. Block 02 10:34
    Running 2 5:35
    v median −0:08
    50m Sled Push 4:59
    v median +1:46
  3. Block 03 17:26
    Running 3 7:59
    v median +1:32
    50m Sled Pull 9:27
    v median +3:48
  4. Block 04 15:40
    Running 4 9:47
    v median +3:28
    80m Burpee Broad Jump 5:53
    v median −0:37
  5. Block 05 11:52
    Running 5 6:32
    v median −0:06
    1000m Row 5:20
    v median +0:12
  6. Block 06 9:39
    Running 6 5:38
    v median −0:40
    200m Farmers Carry 4:01
    v median +1:43
  7. Block 07 12:00
    Running 7 6:23
    v median +0:05
    100m Sandbag Lunges 5:37
    v median −0:19
  8. Block 08 17:02
    Running 8 7:15
    v median +0:04
    Wall Balls 9:47
    v median +1:33

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg
0:51
0:11 0:40
B2 · 50m Sled Push
1:17
0:06 1:11
B3 · 50m Sled Pull
0:53
0:12 0:41
B4 · 80m Burpee Broad Jump
0:58
0:32 0:26
B5 · 1000m Row
0:38
0:15 0:23
B6 · 200m Farmers Carry
1:02
0:45 0:17
B7 · 100m Sandbag Lunges
1:11
0:40 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:06 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 11
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536