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Cape Town 1 / HYROX / Season 8 (2025/26)

Nick Warner

RSA M 30-34 n = 536
Finish · net time
1:52:41
+12:46 v median 1:39:55
Men
386/536
30-34
85/111
Field beaten
28%

The race, in three figures

Field beaten
38%
Runs
22%
Stations
Biggest gain
50m Sled Pull
−0:28
v median
210/536
Rank
Biggest loss
80m Burpee Broad Jump
+4:01
v median
487/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 4:01
    v median −0:09
    1000m SkiErg 4:29
    v median −0:05
  2. Block 02 9:19
    Running 2 5:42
    v median −0:01
    50m Sled Push 3:37
    v median +0:24
  3. Block 03 11:58
    Running 3 6:47
    v median +0:20
    50m Sled Pull 5:11
    v median −0:28
  4. Block 04 17:15
    Running 4 6:44
    v median +0:25
    80m Burpee Broad Jump 10:31
    v median +4:01
  5. Block 05 13:01
    Running 5 7:39
    v median +1:01
    1000m Row 5:22
    v median +0:14
  6. Block 06 9:10
    Running 6 6:52
    v median +0:34
    200m Farmers Carry 2:18
    v median +0:00
  7. Block 07 16:39
    Running 7 7:14
    v median +0:56
    100m Sandbag Lunges 9:25
    v median +3:29
  8. Block 08 18:25
    Running 8 8:10
    v median +0:59
    Wall Balls 10:15
    v median +2:01

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
0:47
0:12 0:35
B2 · 50m Sled Push
1:21
0:05 1:16
B3 · 50m Sled Pull
1:24
0:09 1:15
B4 · 80m Burpee Broad Jump
0:57
0:19 0:38
B5 · 1000m Row
1:09
0:40 0:29
B6 · 200m Farmers Carry
1:26
1:12 0:14
B7 · 100m Sandbag Lunges
1:27
0:55 0:32
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 13:16 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536