The race, in three figures
The race, in words
1:52:41 at Cape Town 1 2026 put Nick Warner 386th of 536 men in the Open division.
On the burpee broad jumps the field had the edge, by 4:01. The race faded late: the second half went 4:54 worse against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:01v median −0:09
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Block 02 9:19Running 2 5:42v median −0:01
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Block 03 11:58Running 3 6:47v median +0:20
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Block 04 17:15Running 4 6:44v median +0:25
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Block 05 13:01Running 5 7:39v median +1:01
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Block 06 9:10Running 6 6:52v median +0:34
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Block 07 16:39Running 7 7:14v median +0:56
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Block 08 18:25Running 8 8:10v median +0:59
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.