The race, in three figures
The race, in words
Troy Daniels finished 390th of 536 men in the Open division at Cape Town 1 2026, in 1:53:10.
Legs and stations told different stories: 49% of the field beaten on the runs, 17% on the stations. The burpee broad jumps cost the most time: 5:18 slower than the median. Paced to finish: the second half went 5:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:10v median +0:00
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Block 02 10:21Running 2 6:03v median +0:20
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Block 03 14:14Running 3 6:21v median −0:06
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Block 04 18:41Running 4 6:53v median +0:34
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Block 05 11:50Running 5 6:30v median −0:08
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Block 06 10:48Running 6 6:44v median +0:26
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Block 07 13:55Running 7 6:49v median +0:31
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Block 08 15:21Running 8 6:36v median −0:35
Roxzone, per block
Approach · Exit 9:22
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.