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Cape Town 1 / HYROX / Season 8 (2025/26)

Keegan Nicol

RSA M 30-34 n = 536
Finish · net time
1:53:33
+13:38 v median 1:39:55
Men
393/536
30-34
86/111
Field beaten
27%

The race, in three figures

Field beaten
25%
Runs
26%
Stations
Biggest gain
50m Sled Pull
−0:46
v median
165/536
Rank
Biggest loss
100m Sandbag Lunges
+4:50
v median
523/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:35
    Running 1 6:12
    v median +2:02
    1000m SkiErg 4:23
    v median −0:11
  2. Block 02 8:52
    Running 2 6:07
    v median +0:24
    50m Sled Push 2:45
    v median −0:28
  3. Block 03 11:53
    Running 3 7:00
    v median +0:33
    50m Sled Pull 4:53
    v median −0:46
  4. Block 04 13:39
    Running 4 7:13
    v median +0:54
    80m Burpee Broad Jump 6:26
    v median −0:04
  5. Block 05 13:02
    Running 5 7:49
    v median +1:11
    1000m Row 5:13
    v median +0:05
  6. Block 06 9:26
    Running 6 6:52
    v median +0:34
    200m Farmers Carry 2:34
    v median +0:16
  7. Block 07 17:51
    Running 7 7:05
    v median +0:47
    100m Sandbag Lunges 10:46
    v median +4:50
  8. Block 08 20:58
    Running 8 8:34
    v median +1:23
    Wall Balls 12:24
    v median +4:10

Roxzone, per block

Approach · Exit 7:24

B1 · 1000m SkiErg
0:58
0:12 0:46
B2 · 50m Sled Push
1:00
0:05 0:55
B3 · 50m Sled Pull
1:08
0:09 0:59
B4 · 80m Burpee Broad Jump
1:06
0:17 0:49
B5 · 1000m Row
0:48
0:20 0:28
B6 · 200m Farmers Carry
0:57
0:46 0:11
B7 · 100m Sandbag Lunges
1:25
0:35 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:08 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536