The race, in three figures
The race, in words
1:53:33 at Cape Town 1 2026 put Keegan Nicol 393rd of 536 men in the Open division.
Nowhere gained more than the sled pull: 0:46 on the median. On the sandbag lunges the field had the edge, by 4:50. A harder second half: 10:26 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 6:12v median +2:02
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Block 02 8:52Running 2 6:07v median +0:24
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Block 03 11:53Running 3 7:00v median +0:33
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Block 04 13:39Running 4 7:13v median +0:54
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Block 05 13:02Running 5 7:49v median +1:11
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Block 06 9:26Running 6 6:52v median +0:34
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Block 07 17:51Running 7 7:05v median +0:47
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Block 08 20:58Running 8 8:34v median +1:23
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.