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Athlete South Africa

Keegan Nicol

Since 2025, Keegan Nicol has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:26:19 at Cape Town 2025, 314th of 477 men's teams.

Best finish, by category
Doubles Open · Men
1:26:19
Cape Town 2025
Individual Open · Men
1:53:33
Cape Town 1 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:27:53
    213/309
    Beat 31%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:53:33 PB
    393/536
    Beat 27%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:26:19 PB
    314/477
    Beat 34%

Personal bests, by station

1000m SkiErg
4:09
Cape Town 2025
50m Sled Push
1:20
Cape Town 2025
50m Sled Pull
3:00
Cape Town 2026
80m Burpee Broad Jump
2:53
Cape Town 2025
1000m Row
4:29
Cape Town 2026
200m Farmers Carry
1:29
Cape Town 2025
100m Sandbag Lunges
2:50
Cape Town 2025
Wall Balls
4:06
Cape Town 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:09 4:09
50m Sled Push
1:25 1:20
50m Sled Pull
3:20 3:00
80m Burpee Broad Jump
3:56 2:53
1000m Row
4:31 4:29
200m Farmers Carry
1:32 1:29
100m Sandbag Lunges
4:11 2:50
Wall Balls
5:08 4:06