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Cape Town 1 / HYROX / Season 8 (2025/26)

Sydney Noko

BOT M 35-39 n = 536
Finish · net time
1:54:11
+14:16 v median 1:39:55
Men
400/536
35-39
72/102
Field beaten
25%

The race, in three figures

Field beaten
31%
Runs
21%
Stations
Biggest gain
50m Sled Push
−0:13
v median
203/536
Rank
Biggest loss
80m Burpee Broad Jump
+3:47
v median
479/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:06
    v median −0:04
    1000m SkiErg 4:41
    v median +0:07
  2. Block 02 9:21
    Running 2 6:21
    v median +0:38
    50m Sled Push 3:00
    v median −0:13
  3. Block 03 14:31
    Running 3 7:38
    v median +1:11
    50m Sled Pull 6:53
    v median +1:14
  4. Block 04 17:31
    Running 4 7:14
    v median +0:55
    80m Burpee Broad Jump 10:17
    v median +3:47
  5. Block 05 13:18
    Running 5 7:48
    v median +1:10
    1000m Row 5:30
    v median +0:22
  6. Block 06 9:12
    Running 6 6:48
    v median +0:30
    200m Farmers Carry 2:24
    v median +0:06
  7. Block 07 14:41
    Running 7 7:07
    v median +0:49
    100m Sandbag Lunges 7:34
    v median +1:38
  8. Block 08 19:55
    Running 8 8:18
    v median +1:07
    Wall Balls 11:37
    v median +3:23

Roxzone, per block

Approach · Exit 7:03

B1 · 1000m SkiErg
0:57
0:13 0:44
B2 · 50m Sled Push
1:14
0:05 1:09
B3 · 50m Sled Pull
0:57
0:08 0:49
B4 · 80m Burpee Broad Jump
0:36
0:12 0:24
B5 · 1000m Row
0:44
0:14 0:30
B6 · 200m Farmers Carry
1:14
1:03 0:11
B7 · 100m Sandbag Lunges
1:23
1:05 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:46 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536