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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Steve Bostander

RSA M 25-29 n = 536
Finish · net time
1:57:34
+17:39 v median 1:39:55
Men
418/536
25-29
86/113
Field beaten
22%

The race, in three figures

Field beaten
29%
Runs
16%
Stations
Biggest gain
1000m Row
−0:19
v median
138/536
Rank
Biggest loss
80m Burpee Broad Jump
+4:49
v median
512/536
Rank

The race, in words

1:57:34 at Cape Town 1 2026 put Steve Bostander 418th of 536 men in the Open division.

The burpee broad jumps cost the most time: 4:49 slower than the median. The race faded late: the second half went 3:03 worse against the middle of the field than the first.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:11
    v median +0:01
    1000m SkiErg 4:41
    v median +0:07
  2. Block 02 11:12
    Running 2 6:38
    v median +0:55
    50m Sled Push 4:34
    v median +1:21
  3. Block 03 12:57
    Running 3 7:03
    v median +0:36
    50m Sled Pull 5:54
    v median +0:15
  4. Block 04 18:22
    Running 4 7:03
    v median +0:44
    80m Burpee Broad Jump 11:19
    v median +4:49
  5. Block 05 12:06
    Running 5 7:17
    v median +0:39
    1000m Row 4:49
    v median −0:19
  6. Block 06 10:19
    Running 6 6:57
    v median +0:39
    200m Farmers Carry 3:22
    v median +1:04
  7. Block 07 16:19
    Running 7 7:34
    v median +1:16
    100m Sandbag Lunges 8:45
    v median +2:49
  8. Block 08 20:04
    Running 8 9:02
    v median +1:51
    Wall Balls 11:02
    v median +2:48

Roxzone, per block

Approach · Exit 7:32

B1 · 1000m SkiErg
0:55
0:12 0:43
B2 · 50m Sled Push
1:07
0:04 1:03
B3 · 50m Sled Pull
0:45
0:08 0:37
B4 · 80m Burpee Broad Jump
0:46
0:15 0:31
B5 · 1000m Row
1:10
0:14 0:56
B6 · 200m Farmers Carry
1:08
0:55 0:13
B7 · 100m Sandbag Lunges
1:40
0:44 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:09 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Other races by Steve Bostander
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536