The race, in three figures
The race, in words
Steve Bostander finished 717th of 781 men in the Open division at Cape Town 2025, in 2:12:43.
A station race more than a running one: 25% of the field beaten on the stations, against 4% on the runs. On the sandbag lunges the field had the edge, by 2:10. The race faded late: the second half went 3:42 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:35v median −0:21
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Block 02 14:17Running 2 9:04v median +3:34
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Block 03 16:23Running 3 9:46v median +3:41
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Block 04 18:01Running 4 10:01v median +3:59
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Block 05 14:37Running 5 9:44v median +3:27
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Block 06 12:43Running 6 9:51v median +3:51
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Block 07 17:26Running 7 9:44v median +3:47
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Block 08 20:35Running 8 13:31v median +6:39
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.