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Cape Town / HYROX / Season 8 (2025/26)

Steve Bostander

RSA M 25-29 n = 781
Finish · net time
2:12:43
+37:11 v median 1:35:32
Men
717/781
25-29
146/156
Field beaten
8%

The race, in three figures

Field beaten
4%
Runs
25%
Stations
Biggest gain
Wall Balls
−0:51
v median
291/781
Rank
Biggest loss
100m Sandbag Lunges
+2:10
v median
672/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:35
    v median −0:21
    1000m SkiErg 4:38
    v median +0:11
  2. Block 02 14:17
    Running 2 9:04
    v median +3:34
    50m Sled Push 5:13
    v median +2:08
  3. Block 03 16:23
    Running 3 9:46
    v median +3:41
    50m Sled Pull 6:37
    v median +1:19
  4. Block 04 18:01
    Running 4 10:01
    v median +3:59
    80m Burpee Broad Jump 8:00
    v median +1:59
  5. Block 05 14:37
    Running 5 9:44
    v median +3:27
    1000m Row 4:53
    v median −0:08
  6. Block 06 12:43
    Running 6 9:51
    v median +3:51
    200m Farmers Carry 2:52
    v median +0:42
  7. Block 07 17:26
    Running 7 9:44
    v median +3:47
    100m Sandbag Lunges 7:42
    v median +2:10
  8. Block 08 20:35
    Running 8 13:31
    v median +6:39
    Wall Balls 7:04
    v median −0:51

Roxzone, per block

Approach · Exit 10:37

B1 · 1000m SkiErg
0:48
0:05 0:43
B2 · 50m Sled Push
1:21
0:10 1:11
B3 · 50m Sled Pull
1:21
0:28 0:53
B4 · 80m Burpee Broad Jump
1:28
0:57 0:31
B5 · 1000m Row
1:28
0:48 0:40
B6 · 200m Farmers Carry
2:01
1:24 0:37
B7 · 100m Sandbag Lunges
2:08
1:12 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 37:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 37:54 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781