The race, in three figures
The race, in words
Dominic Benn finished 419th of 536 men in the Open division at Cape Town 1 2026, in 1:57:43.
If there was time left out there, it was on the wall balls, 4:18 behind the median. The race faded late: the second half went 3:40 worse against the middle of the field than the first.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:35Running 1 4:56v median +0:46
-
Block 02 11:27Running 2 6:50v median +1:07
-
Block 03 13:46Running 3 7:35v median +1:08
-
Block 04 15:11Running 4 7:18v median +0:59
-
Block 05 13:12Running 5 7:44v median +1:06
-
Block 06 10:17Running 6 7:16v median +0:58
-
Block 07 14:46Running 7 7:12v median +0:54
-
Block 08 20:58Running 8 8:26v median +1:15
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.