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Cape Town 1 / HYROX / Season 8 (2025/26)

Dominic Benn

RSA M 35-39 n = 536
Finish · net time
1:57:43
+17:48 v median 1:39:55
Men
419/536
35-39
75/102
Field beaten
22%

The race, in three figures

Field beaten
25%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
333/536
Rank
Biggest loss
Wall Balls
+4:18
v median
452/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:56
    v median +0:46
    1000m SkiErg 4:39
    v median +0:05
  2. Block 02 11:27
    Running 2 6:50
    v median +1:07
    50m Sled Push 4:37
    v median +1:24
  3. Block 03 13:46
    Running 3 7:35
    v median +1:08
    50m Sled Pull 6:11
    v median +0:32
  4. Block 04 15:11
    Running 4 7:18
    v median +0:59
    80m Burpee Broad Jump 7:53
    v median +1:23
  5. Block 05 13:12
    Running 5 7:44
    v median +1:06
    1000m Row 5:28
    v median +0:20
  6. Block 06 10:17
    Running 6 7:16
    v median +0:58
    200m Farmers Carry 3:01
    v median +0:43
  7. Block 07 14:46
    Running 7 7:12
    v median +0:54
    100m Sandbag Lunges 7:34
    v median +1:38
  8. Block 08 20:58
    Running 8 8:26
    v median +1:15
    Wall Balls 12:32
    v median +4:18

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
0:56
0:13 0:43
B2 · 50m Sled Push
1:15
0:05 1:10
B3 · 50m Sled Pull
1:25
0:11 1:14
B4 · 80m Burpee Broad Jump
1:04
0:35 0:29
B5 · 1000m Row
1:05
0:25 0:40
B6 · 200m Farmers Carry
1:28
1:13 0:15
B7 · 100m Sandbag Lunges
1:26
1:01 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:18 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536