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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Dominic Benn

RSA M 35-39 n = 781
Finish · net time
2:36:01
+1:00:29 v median 1:35:32
Men
765/781
35-39
140/145
Field beaten
2%

The race, in three figures

Field beaten
9%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
466/781
Rank
Biggest loss
Wall Balls
+28:26
v median
779/781
Rank

The race, in words

Dominic Benn finished 765th of 781 men in the Open division at Cape Town 2025, in 2:36:01.

On the wall balls the field had the edge, by 28:26. The race faded late: the second half went 31:28 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:39
    v median +0:43
    1000m SkiErg 4:32
    v median +0:05
  2. Block 02 11:17
    Running 2 6:51
    v median +1:21
    50m Sled Push 4:26
    v median +1:21
  3. Block 03 16:53
    Running 3 8:56
    v median +2:51
    50m Sled Pull 7:57
    v median +2:39
  4. Block 04 17:04
    Running 4 8:24
    v median +2:22
    80m Burpee Broad Jump 8:40
    v median +2:39
  5. Block 05 14:14
    Running 5 8:41
    v median +2:24
    1000m Row 5:33
    v median +0:32
  6. Block 06 11:28
    Running 6 8:10
    v median +2:10
    200m Farmers Carry 3:18
    v median +1:08
  7. Block 07 18:36
    Running 7 7:45
    v median +1:48
    100m Sandbag Lunges 10:51
    v median +5:19
  8. Block 08 47:55
    Running 8 11:34
    v median +4:42
    Wall Balls 36:21
    v median +28:26

Roxzone, per block

Approach · Exit 9:29

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
1:27
0:08 1:19
B3 · 50m Sled Pull
1:35
0:27 1:08
B4 · 80m Burpee Broad Jump
1:27
1:03 0:24
B5 · 1000m Row
1:04
0:37 0:27
B6 · 200m Farmers Carry
1:42
1:08 0:34
B7 · 100m Sandbag Lunges
1:31
1:13 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:01:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:01:12 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 16
Other races by Dominic Benn
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781