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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Yongama Nkalane

RSA M 35-39 n = 536
Finish · net time
1:57:44
+17:49 v median 1:39:55
Men
420/536
35-39
76/102
Field beaten
22%

The race, in three figures

Field beaten
26%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
−0:14
v median
167/536
Rank
Biggest loss
80m Burpee Broad Jump
+5:44
v median
526/536
Rank

The race, in words

Yongama Nkalane finished 420th of 536 men in the Open division at Cape Town 1 2026, in 1:57:44.

On the burpee broad jumps the field had the edge, by 5:44. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:26
    v median +2:16
    1000m SkiErg 4:44
    v median +0:10
  2. Block 02 9:03
    Running 2 5:51
    v median +0:08
    50m Sled Push 3:12
    v median −0:01
  3. Block 03 12:27
    Running 3 6:39
    v median +0:12
    50m Sled Pull 5:48
    v median +0:09
  4. Block 04 19:18
    Running 4 7:04
    v median +0:45
    80m Burpee Broad Jump 12:14
    v median +5:44
  5. Block 05 12:39
    Running 5 7:34
    v median +0:56
    1000m Row 5:05
    v median −0:03
  6. Block 06 9:14
    Running 6 7:10
    v median +0:52
    200m Farmers Carry 2:04
    v median −0:14
  7. Block 07 15:45
    Running 7 7:17
    v median +0:59
    100m Sandbag Lunges 8:28
    v median +2:32
  8. Block 08 20:08
    Running 8 8:38
    v median +1:27
    Wall Balls 11:30
    v median +3:16

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
1:09
0:14 0:55
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
1:12
0:07 1:05
B4 · 80m Burpee Broad Jump
0:46
0:12 0:34
B5 · 1000m Row
1:01
0:17 0:44
B6 · 200m Farmers Carry
1:32
1:09 0:23
B7 · 100m Sandbag Lunges
1:35
0:59 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:19 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536