Skip to content
Sign in Sign up
South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Mpho Molelle

RSA M 35-39 n = 536
Finish · net time
2:00:45
+20:50 v median 1:39:55
Men
433/536
35-39
78/102
Field beaten
19%

The race, in three figures

Field beaten
13%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
−0:12
v median
185/536
Rank
Biggest loss
Wall Balls
+2:32
v median
405/536
Rank

The race, in words

Mpho Molelle finished 433rd of 536 men in the Open division at Cape Town 1 2026, in 2:00:45.

If there was time left out there, it was on the wall balls, 2:32 behind the median. Stronger after halfway: 5:50 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:10
    v median +0:00
    1000m SkiErg 4:35
    v median +0:01
  2. Block 02 13:21
    Running 2 9:07
    v median +3:24
    50m Sled Push 4:14
    v median +1:01
  3. Block 03 16:27
    Running 3 9:33
    v median +3:06
    50m Sled Pull 6:54
    v median +1:15
  4. Block 04 18:16
    Running 4 9:33
    v median +3:14
    80m Burpee Broad Jump 8:43
    v median +2:13
  5. Block 05 14:28
    Running 5 9:30
    v median +2:52
    1000m Row 4:58
    v median −0:10
  6. Block 06 11:24
    Running 6 9:18
    v median +3:00
    200m Farmers Carry 2:06
    v median −0:12
  7. Block 07 11:54
    Running 7 6:02
    v median −0:16
    100m Sandbag Lunges 5:52
    v median −0:04
  8. Block 08 18:28
    Running 8 7:42
    v median +0:31
    Wall Balls 10:46
    v median +2:32

Roxzone, per block

Approach · Exit 7:49

B1 · 1000m SkiErg
0:58
0:13 0:45
B2 · 50m Sled Push
1:04
0:05 0:59
B3 · 50m Sled Pull
1:14
0:26 0:48
B4 · 80m Burpee Broad Jump
0:53
0:26 0:27
B5 · 1000m Row
0:52
0:18 0:34
B6 · 200m Farmers Carry
1:47
1:33 0:14
B7 · 100m Sandbag Lunges
1:02
0:42 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:20 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 12
Other races by Mpho Molelle
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536