The race, in three figures
The race, in words
2:07:06 at Cape Town 1 2026 put Adriano Goncalves 461st of 536 men in the Open division.
If there was time left out there, it was on the sled pull, 3:57 behind the median.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:17v median +0:07
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Block 02 11:51Running 2 6:31v median +0:48
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Block 03 20:39Running 3 11:03v median +4:36
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Block 04 14:45Running 4 8:01v median +1:42
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Block 05 15:10Running 5 8:30v median +1:52
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Block 06 10:10Running 6 8:00v median +1:42
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Block 07 15:10Running 7 7:42v median +1:24
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Block 08 21:24Running 8 9:28v median +2:17
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.