Skip to content
Cape Town 1 / HYROX / Season 8 (2025/26)

Adriano Goncalves

RSA M 25-29 n = 536
Finish · net time
2:07:06
+27:11 v median 1:39:55
Men
461/536
25-29
97/113
Field beaten
14%

The race, in three figures

Field beaten
15%
Runs
14%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
211/536
Rank
Biggest loss
50m Sled Pull
+3:57
v median
523/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 4:17
    v median +0:07
    1000m SkiErg 5:26
    v median +0:52
  2. Block 02 11:51
    Running 2 6:31
    v median +0:48
    50m Sled Push 5:20
    v median +2:07
  3. Block 03 20:39
    Running 3 11:03
    v median +4:36
    50m Sled Pull 9:36
    v median +3:57
  4. Block 04 14:45
    Running 4 8:01
    v median +1:42
    80m Burpee Broad Jump 6:44
    v median +0:14
  5. Block 05 15:10
    Running 5 8:30
    v median +1:52
    1000m Row 6:40
    v median +1:32
  6. Block 06 10:10
    Running 6 8:00
    v median +1:42
    200m Farmers Carry 2:10
    v median −0:08
  7. Block 07 15:10
    Running 7 7:42
    v median +1:24
    100m Sandbag Lunges 7:28
    v median +1:32
  8. Block 08 21:24
    Running 8 9:28
    v median +2:17
    Wall Balls 11:56
    v median +3:42

Roxzone, per block

Approach · Exit 8:23

B1 · 1000m SkiErg
1:04
0:23 0:41
B2 · 50m Sled Push
1:13
0:05 1:08
B3 · 50m Sled Pull
1:04
0:08 0:56
B4 · 80m Burpee Broad Jump
1:03
0:14 0:49
B5 · 1000m Row
0:57
0:27 0:30
B6 · 200m Farmers Carry
1:57
1:21 0:36
B7 · 100m Sandbag Lunges
1:07
0:39 0:28
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:41 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536