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South Africa / Johannesburg 2025 / Individual Open · Men / Season 8 (2025/26)

Adriano Goncalves

RSA M 25-29 n = 652
Finish · net time
2:13:02
+27:26 v median 1:45:36
Course +8:13 v season average ±0:46 · 300 athletes
Men
563/652
25-29
102/110
Field beaten
14%

The race, in three figures

Field beaten
19%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
207/652
Rank
Biggest loss
50m Sled Push
+5:28
v median
651/652
Rank

The race, in words

Adriano Goncalves finished 563rd of 652 men in the Open division at Johannesburg 2025, in 2:13:02.

The sled push cost the most time: 5:28 slower than the median. Paced to finish: the second half went 14:04 better against the middle of the field than the first.

This was a slow day in Johannesburg. Measured against their other races this season, the people who raced here lost about 8:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 6:28
    v median +2:26
    1000m SkiErg 5:25
    v median +0:34
  2. Block 02 16:06
    Running 2 6:44
    v median +0:58
    50m Sled Push 9:22
    v median +5:28
  3. Block 03 20:08
    Running 3 10:18
    v median +3:59
    50m Sled Pull 9:50
    v median +3:52
  4. Block 04 17:26
    Running 4 9:58
    v median +3:37
    80m Burpee Broad Jump 7:28
    v median +0:35
  5. Block 05 13:58
    Running 5 7:33
    v median +0:57
    1000m Row 6:25
    v median +1:16
  6. Block 06 8:32
    Running 6 6:28
    v median +0:03
    200m Farmers Carry 2:04
    v median −0:15
  7. Block 07 15:56
    Running 7 7:34
    v median +1:06
    100m Sandbag Lunges 8:22
    v median +2:30
  8. Block 08 19:38
    Running 8 8:22
    v median +0:41
    Wall Balls 11:16
    v median +2:36

Roxzone, per block

Approach · Exit 9:32

B1 · 1000m SkiErg
0:53
0:03 0:50
B2 · 50m Sled Push
1:48
0:06 1:42
B3 · 50m Sled Pull
1:58
0:22 1:36
B4 · 80m Burpee Broad Jump
1:09
0:23 0:46
B5 · 1000m Row
0:51
0:35 0:16
B6 · 200m Farmers Carry
1:19
1:03 0:16
B7 · 100m Sandbag Lunges
1:37
1:16 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 646

A pace, not a person: at every mat, the middle of the 646 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:38 behind

Elsewhere

The board

Individual Open · Men at Johannesburg 2025

See this race on page 12
Other races by Adriano Goncalves
Source Unofficial
Event
Johannesburg 2025
Division
HYROX
Contest
H_LR3MS4JI10BA
Measured against
Men · n = 652