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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Nasir Hendricks

RSA M 40-44 n = 536
Finish · net time
2:09:07
+29:12 v median 1:39:55
Men
470/536
40-44
54/66
Field beaten
12%

The race, in three figures

Field beaten
20%
Runs
11%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
381/536
Rank
Biggest loss
100m Sandbag Lunges
+4:51
v median
524/536
Rank

The race, in words

Nasir Hendricks finished 470th of 536 men in the Open division at Cape Town 1 2026, in 2:09:07.

On the sandbag lunges the field had the edge, by 4:51. The roxzone cost time: 11:50, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:22
    Running 1 7:21
    v median +3:11
    1000m SkiErg 6:01
    v median +1:27
  2. Block 02 11:29
    Running 2 7:12
    v median +1:29
    50m Sled Push 4:17
    v median +1:04
  3. Block 03 16:25
    Running 3 8:53
    v median +2:26
    50m Sled Pull 7:32
    v median +1:53
  4. Block 04 14:54
    Running 4 7:20
    v median +1:01
    80m Burpee Broad Jump 7:34
    v median +1:04
  5. Block 05 13:34
    Running 5 7:26
    v median +0:48
    1000m Row 6:08
    v median +1:00
  6. Block 06 9:35
    Running 6 6:53
    v median +0:35
    200m Farmers Carry 2:42
    v median +0:24
  7. Block 07 18:01
    Running 7 7:14
    v median +0:56
    100m Sandbag Lunges 10:47
    v median +4:51
  8. Block 08 20:00
    Running 8 7:59
    v median +0:48
    Wall Balls 12:01
    v median +3:47

Roxzone, per block

Approach · Exit 11:50

B1 · 1000m SkiErg
1:55
0:23 1:32
B2 · 50m Sled Push
1:18
0:06 1:12
B3 · 50m Sled Pull
1:00
0:09 0:51
B4 · 80m Burpee Broad Jump
1:23
0:31 0:52
B5 · 1000m Row
1:07
0:20 0:47
B6 · 200m Farmers Carry
6:07
18:39 −12:32
B7 · 100m Sandbag Lunges
−0:56
−15:32 14:36
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 13
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536