The race, in three figures
The race, in words
2:10:26 at Cape Town 1 2026 put Andrew Ngcaba 475th of 536 men in the Open division.
The runs carried this race: faster than 28% of the field over the eight kilometres, against 5% on the stations. On the wall balls the field had the edge, by 6:47. A harder second half: 3:31 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:14v median +0:04
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Block 02 13:04Running 2 6:27v median +0:44
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Block 03 16:37Running 3 7:13v median +0:46
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Block 04 16:56Running 4 7:27v median +1:08
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Block 05 13:47Running 5 7:19v median +0:41
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Block 06 12:15Running 6 6:54v median +0:36
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Block 07 15:01Running 7 7:23v median +1:05
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Block 08 24:13Running 8 9:12v median +2:01
Roxzone, per block
Approach · Exit 9:38
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.