Skip to content
Cape Town 1 / HYROX / Season 8 (2025/26)

Andrew Ngcaba

RSA M 35-39 n = 536
Finish · net time
2:10:26
+30:31 v median 1:39:55
Men
475/536
35-39
85/102
Field beaten
11%

The race, in three figures

Field beaten
28%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:15
v median
418/536
Rank
Biggest loss
Wall Balls
+6:47
v median
508/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:14
    v median +0:04
    1000m SkiErg 4:49
    v median +0:15
  2. Block 02 13:04
    Running 2 6:27
    v median +0:44
    50m Sled Push 6:37
    v median +3:24
  3. Block 03 16:37
    Running 3 7:13
    v median +0:46
    50m Sled Pull 9:24
    v median +3:45
  4. Block 04 16:56
    Running 4 7:27
    v median +1:08
    80m Burpee Broad Jump 9:29
    v median +2:59
  5. Block 05 13:47
    Running 5 7:19
    v median +0:41
    1000m Row 6:28
    v median +1:20
  6. Block 06 12:15
    Running 6 6:54
    v median +0:36
    200m Farmers Carry 5:21
    v median +3:03
  7. Block 07 15:01
    Running 7 7:23
    v median +1:05
    100m Sandbag Lunges 7:38
    v median +1:42
  8. Block 08 24:13
    Running 8 9:12
    v median +2:01
    Wall Balls 15:01
    v median +6:47

Roxzone, per block

Approach · Exit 9:38

B1 · 1000m SkiErg
0:56
0:14 0:42
B2 · 50m Sled Push
2:00
0:06 1:54
B3 · 50m Sled Pull
1:27
0:11 1:16
B4 · 80m Burpee Broad Jump
1:03
0:22 0:41
B5 · 1000m Row
1:16
0:31 0:45
B6 · 200m Farmers Carry
1:32
1:11 0:21
B7 · 100m Sandbag Lunges
1:24
0:58 0:26
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 31:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 31:01 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536