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Athlete RSA

Andrew Ngcaba

Best finish, by category
Individual Open · Men
2:10:26
Cape Town 1 2026
Doubles Open · Men
1:30:56
Cape Town 1 2026

Every race

2 races · 1 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:30:56 PB
    206/291
    Beat 29%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:10:26 PB
    475/536
    Beat 11%

Personal bests, by station

1000m SkiErg
4:20
Cape Town 1 2026
50m Sled Push
1:46
Cape Town 1 2026
50m Sled Pull
4:05
Cape Town 1 2026
80m Burpee Broad Jump
4:49
Cape Town 1 2026
1000m Row
5:10
Cape Town 1 2026
200m Farmers Carry
2:04
Cape Town 1 2026
100m Sandbag Lunges
4:48
Cape Town 1 2026
Wall Balls
4:45
Cape Town 1 2026