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Athlete South Africa

Andrew Ngcaba

Since 2025, Andrew Ngcaba has raced HYROX 3 times at 2 events across 2 categories, the men's Doubles Open most often (2). 1:30:56 at Cape Town 1 2026 is the fastest of 2 in the men's Doubles Open, 206th of 291 men's teams.

Best finish, by category
Doubles Open · Men
1:30:56
Cape Town 1 2026
Individual Open · Men
2:10:26
Cape Town 1 2026

Every race

3 races · 2 events

  1. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:30:56 PB
    206/291
    Beat 29%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:10:26 PB
    475/536
    Beat 11%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:32:52
    382/477
    Beat 20%

Personal bests, by station

4:17
Cape Town 2025
1:45
Cape Town 2025
3:43
Cape Town 2025
3:55
Cape Town 2025
5:10
Cape Town 1 2026
2:03
Cape Town 2025
3:46
Cape Town 2025
4:45
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:20 4:17
50m Sled Push
1:46 1:45
50m Sled Pull
4:05 3:43
80m Burpee Broad Jump
4:49 3:55
1000m Row
5:34 5:10
200m Farmers Carry
2:04 2:03
100m Sandbag Lunges
4:48 3:46
Wall Balls
5:21 4:45