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Cape Town 1 / HYROX / Season 8 (2025/26)

Riy Domingo

RSA M 40-44 n = 536
Finish · net time
2:12:43
+32:48 v median 1:39:55
Men
484/536
40-44
56/66
Field beaten
10%

The race, in three figures

Field beaten
15%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:21
v median
443/536
Rank
Biggest loss
Wall Balls
+5:01
v median
466/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:14
    v median +1:04
    1000m SkiErg 4:55
    v median +0:21
  2. Block 02 14:52
    Running 2 7:27
    v median +1:44
    50m Sled Push 7:25
    v median +4:12
  3. Block 03 17:11
    Running 3 8:40
    v median +2:13
    50m Sled Pull 8:31
    v median +2:52
  4. Block 04 15:11
    Running 4 7:42
    v median +1:23
    80m Burpee Broad Jump 7:29
    v median +0:59
  5. Block 05 14:21
    Running 5 7:55
    v median +1:17
    1000m Row 6:26
    v median +1:18
  6. Block 06 11:08
    Running 6 7:33
    v median +1:15
    200m Farmers Carry 3:35
    v median +1:17
  7. Block 07 16:31
    Running 7 8:11
    v median +1:53
    100m Sandbag Lunges 8:20
    v median +2:24
  8. Block 08 24:05
    Running 8 10:50
    v median +3:39
    Wall Balls 13:15
    v median +5:01

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:05
0:14 0:51
B2 · 50m Sled Push
1:37
0:07 1:30
B3 · 50m Sled Pull
1:47
0:13 1:34
B4 · 80m Burpee Broad Jump
0:54
0:19 0:35
B5 · 1000m Row
0:56
0:27 0:29
B6 · 200m Farmers Carry
1:27
1:12 0:15
B7 · 100m Sandbag Lunges
1:35
1:03 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:18 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536