Skip to content
Sign in Sign up
Cape Town 1 / HYROX / Season 8 (2025/26)

Ryan Johnson

RSA M 45-49 n = 536
Finish · net time
2:13:52
+33:57 v median 1:39:55
Men
489/536
45-49
28/31
Field beaten
9%

The race, in three figures

Field beaten
4%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:08
v median
228/536
Rank
Biggest loss
80m Burpee Broad Jump
+3:33
v median
475/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:13
    Running 1 7:26
    v median +3:16
    1000m SkiErg 4:47
    v median +0:13
  2. Block 02 10:44
    Running 2 7:39
    v median +1:56
    50m Sled Push 3:05
    v median −0:08
  3. Block 03 16:40
    Running 3 9:24
    v median +2:57
    50m Sled Pull 7:16
    v median +1:37
  4. Block 04 19:00
    Running 4 8:57
    v median +2:38
    80m Burpee Broad Jump 10:03
    v median +3:33
  5. Block 05 14:29
    Running 5 9:15
    v median +2:37
    1000m Row 5:14
    v median +0:06
  6. Block 06 11:32
    Running 6 9:20
    v median +3:02
    200m Farmers Carry 2:12
    v median −0:06
  7. Block 07 17:24
    Running 7 9:36
    v median +3:18
    100m Sandbag Lunges 7:48
    v median +1:52
  8. Block 08 21:53
    Running 8 13:32
    v median +6:21
    Wall Balls 8:21
    v median +0:07

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
1:07
0:15 0:52
B2 · 50m Sled Push
1:45
0:07 1:38
B3 · 50m Sled Pull
1:18
0:10 1:08
B4 · 80m Burpee Broad Jump
1:00
0:15 0:45
B5 · 1000m Row
1:20
0:23 0:57
B6 · 200m Farmers Carry
1:35
1:00 0:35
B7 · 100m Sandbag Lunges
1:58
0:48 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:27 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536