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Ryan Johnson

RSA M 45-49 n = 536
Finish · net time
2:13:52
+33:57 v median 1:39:55
Men
489/536
45-49
28/31
Field beaten
9%

The race, in three figures

Field beaten
4%
Runs
29%
Stations
Biggest gain
50m Sled Push
−0:08
v median
228/536
Rank
Biggest loss
80m Burpee Broad Jump
+3:33
v median
475/536
Rank

The race, in words

2:13:52 at Cape Town 1 2026 put Ryan Johnson 489th of 536 men in the Open division.

A station race more than a running one: 29% of the field beaten on the stations, against 4% on the runs. If there was time left out there, it was on the burpee broad jumps, 3:33 behind the median. 10:05 in the roxzone was slower than 85% of the field.

The fastest of 2 finishes in the Open division for Ryan Johnson.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:13
    Running 1 7:26
    v median +3:16
    v median +0:13
  2. Block 02 10:44
    Running 2 7:39
    v median +1:56
    v median −0:08
  3. Block 03 16:40
    Running 3 9:24
    v median +2:57
    v median +1:37
  4. Block 04 19:00
    Running 4 8:57
    v median +2:38
    v median +3:33
  5. Block 05 14:29
    Running 5 9:15
    v median +2:37
    1000m Row 5:14
    v median +0:06
  6. Block 06 11:32
    Running 6 9:20
    v median +3:02
    v median −0:06
  7. Block 07 17:24
    Running 7 9:36
    v median +3:18
    v median +1:52
  8. Block 08 21:53
    Running 8 13:32
    v median +6:21
    Wall Balls 8:21
    v median +0:07

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg
1:07
0:15 0:52
B2 · 50m Sled Push
1:45
0:07 1:38
B3 · 50m Sled Pull
1:18
0:10 1:08
B4 · 80m Burpee Broad Jump
1:00
0:15 0:45
B5 · 1000m Row
1:20
0:23 0:57
B6 · 200m Farmers Carry
1:35
1:00 0:35
B7 · 100m Sandbag Lunges
1:58
0:48 1:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:27 behind

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 14
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536