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Cape Town 1 / HYROX / Season 8 (2025/26)

Khanya Siyengo

RSA M 35-39 n = 536
Finish · net time
2:15:40
+35:45 v median 1:39:55
Men
494/536
35-39
92/102
Field beaten
8%

The race, in three figures

Field beaten
16%
Runs
8%
Stations
Biggest gain
1000m SkiErg
−0:11
v median
183/536
Rank
Biggest loss
80m Burpee Broad Jump
+6:22
v median
531/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:22
    v median +0:12
    1000m SkiErg 4:23
    v median −0:11
  2. Block 02 11:00
    Running 2 6:23
    v median +0:40
    50m Sled Push 4:37
    v median +1:24
  3. Block 03 17:51
    Running 3 7:58
    v median +1:31
    50m Sled Pull 9:53
    v median +4:14
  4. Block 04 21:06
    Running 4 8:14
    v median +1:55
    80m Burpee Broad Jump 12:52
    v median +6:22
  5. Block 05 14:38
    Running 5 8:44
    v median +2:06
    1000m Row 5:54
    v median +0:46
  6. Block 06 10:28
    Running 6 8:14
    v median +1:56
    200m Farmers Carry 2:14
    v median −0:04
  7. Block 07 16:39
    Running 7 8:14
    v median +1:56
    100m Sandbag Lunges 8:25
    v median +2:29
  8. Block 08 22:49
    Running 8 10:51
    v median +3:40
    Wall Balls 11:58
    v median +3:44

Roxzone, per block

Approach · Exit 12:33

B1 · 1000m SkiErg
1:02
0:13 0:49
B2 · 50m Sled Push
1:41
0:07 1:34
B3 · 50m Sled Pull
1:36
0:12 1:24
B4 · 80m Burpee Broad Jump
2:16
0:38 1:38
B5 · 1000m Row
1:13
0:24 0:49
B6 · 200m Farmers Carry
2:39
1:27 1:12
B7 · 100m Sandbag Lunges
2:05
1:10 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 36:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 36:15 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536