The race, in three figures
The race, in words
2:22:14 at Cape Town 1 2026 put Hennie Du Plessis 511th of 536 men in the Open division.
On the wall balls the field had the edge, by 5:45. A harder second half: 3:43 more lost to the middle of the field after halfway than before it. 18:58 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:21v median +0:11
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Block 02 13:31Running 2 7:07v median +1:24
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Block 03 16:47Running 3 7:48v median +1:21
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Block 04 18:54Running 4 7:51v median +1:32
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Block 05 13:35Running 5 7:47v median +1:09
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Block 06 12:57Running 6 7:54v median +1:36
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Block 07 13:58Running 7 8:46v median +2:28
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Block 08 24:13Running 8 10:14v median +3:03
Roxzone, per block
Approach · Exit 18:58
Against the middle of your field
Men · n = 495
A pace, not a person: at every mat, the middle of the 495 men who finished.