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Cape Town 1 / HYROX / Season 8 (2025/26)

Hennie Du Plessis

RSA M 25-29 n = 536
Finish · net time
2:22:14
+42:19 v median 1:39:55
Men
511/536
25-29
108/113
Field beaten
5%

The race, in three figures

Field beaten
17%
Runs
7%
Stations
Biggest gain
100m Sandbag Lunges
−0:44
v median
167/536
Rank
Biggest loss
Wall Balls
+5:45
v median
487/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:21
    v median +0:11
    1000m SkiErg 5:08
    v median +0:34
  2. Block 02 13:31
    Running 2 7:07
    v median +1:24
    50m Sled Push 6:24
    v median +3:11
  3. Block 03 16:47
    Running 3 7:48
    v median +1:21
    50m Sled Pull 8:59
    v median +3:20
  4. Block 04 18:54
    Running 4 7:51
    v median +1:32
    80m Burpee Broad Jump 11:03
    v median +4:33
  5. Block 05 13:35
    Running 5 7:47
    v median +1:09
    1000m Row 5:48
    v median +0:40
  6. Block 06 12:57
    Running 6 7:54
    v median +1:36
    200m Farmers Carry 5:03
    v median +2:45
  7. Block 07 13:58
    Running 7 8:46
    v median +2:28
    100m Sandbag Lunges 5:12
    v median −0:44
  8. Block 08 24:13
    Running 8 10:14
    v median +3:03
    Wall Balls 13:59
    v median +5:45

Roxzone, per block

Approach · Exit 18:58

B1 · 1000m SkiErg
1:30
0:18 1:12
B2 · 50m Sled Push
1:42
0:07 1:35
B3 · 50m Sled Pull
2:43
0:09 2:34
B4 · 80m Burpee Broad Jump
2:19
0:54 1:25
B5 · 1000m Row
1:54
0:10 1:44
B6 · 200m Farmers Carry
2:22
1:17 1:05
B7 · 100m Sandbag Lunges
6:27
0:43 5:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 495

A pace, not a person: at every mat, the middle of the 495 men who finished.

20:00 20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 42:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 42:49 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536