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Athlete South Africa

Hennie Du Plessis

Hennie Du Plessis has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). The fastest of 2 in the men's Doubles Open is 1:29:47 at Cape Town 2025, 352nd of 477 men's teams.

Best finish, by category
Doubles Open · Men
1:29:47
Cape Town 2025
Individual Open · Men
2:22:14
Cape Town 1 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:33:48
    368/502
    Beat 27%
  2. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    2:22:14 PB
    511/536
    Beat 5%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:29:47 PB
    352/477
    Beat 26%

Personal bests, by station

1000m SkiErg
4:10
Cape Town 2026
50m Sled Push
1:36
Cape Town 2026
50m Sled Pull
3:02
Cape Town 2026
80m Burpee Broad Jump
3:15
Cape Town 2026
1000m Row
4:11
Cape Town 2026
200m Farmers Carry
1:38
Cape Town 2025
100m Sandbag Lunges
3:46
Cape Town 2025
Wall Balls
4:03
Cape Town 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 4:10
50m Sled Push
2:03 1:36
50m Sled Pull
3:39 3:02
80m Burpee Broad Jump
3:24 3:15
1000m Row
4:13 4:11
200m Farmers Carry
1:38 1:38
100m Sandbag Lunges
3:48 3:46
Wall Balls
5:20 4:03