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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Tebogo Sebego

RSA M 30-34 n = 536
Finish · net time
—
Men
—
30-34
—/111
Field beaten
—%

The race, in three figures

Field beaten
89%
Runs
69%
Stations
Biggest gain
Wall Balls
−2:05
v median
122/536
Rank
Biggest loss
50m Sled Push
+0:46
v median
414/536
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:13
    v median +0:03
    1000m SkiErg 4:37
    v median +0:03
  2. Block 02 8:36
    Running 2 4:37
    v median −1:06
    50m Sled Push 3:59
    v median +0:46
  3. Block 03 9:59
    Running 3 4:52
    v median −1:35
    50m Sled Pull 5:07
    v median −0:32
  4. Block 04 9:56
    Running 4 4:55
    v median −1:24
    80m Burpee Broad Jump 5:01
    v median −1:29
  5. Block 05 10:35
    Running 5 4:47
    v median −1:51
    1000m Row 5:48
    v median +0:40
  6. Block 06 7:13
    Running 6 4:31
    v median −1:47
    200m Farmers Carry 2:42
    v median +0:24
  7. Block 07 9:35
    Running 7 4:54
    v median −1:24
    100m Sandbag Lunges 4:41
    v median −1:15
  8. Block 08 12:15
    Running 8 6:06
    v median −1:05
    Wall Balls 6:09
    v median −2:05

Roxzone, per block

Approach · Exit 8:53

B1 · 1000m SkiErg
0:50
0:12 0:38
B2 · 50m Sled Push
0:56
0:04 0:52
B3 · 50m Sled Pull
0:53
0:08 0:45
B4 · 80m Burpee Broad Jump
0:57
0:12 0:45
B5 · 1000m Row
1:20
1:02 0:18
B6 · 200m Farmers Carry
2:00
1:10 0:50
B7 · 100m Sandbag Lunges
1:59
1:11 0:48
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 15
Other races by Tebogo Sebego
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1490
Measured against
Men · n = 536