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Athlete South Africa

Tebogo Sebego

Tebogo Sebego has raced HYROX 6 times at 4 events since 2025, in 3 categories, most often the men's Individual Open (3). 1:23:30 at Johannesburg 2026 is the fastest of 2 in the mixed Doubles Open, 194th of 684 mixed teams and ahead of 72% of the field.

Best finish, by category
Doubles Open · Mixed
1:23:30
Johannesburg 2026
Individual Open · Men
1:24:45
Johannesburg 2025
Doubles Open · Men
1:57:40
Cape Town 2025

Progress against the field

Between Johannesburg 2025 and Johannesburg 2026, Tebogo Sebego lost 14:02 to the field.

The clock says 4:13 slower, but the races themselves got 9:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:23:30 PB
    194/684
    Beat 72%
  2. Johannesburg
    30 May 2026
    Individual Open · Men
    1:28:58
    192/740
    Beat 74%
    ↑ 182 days after Johannesburg 2025 14:02 worse than the field Why ↓

    14:02 behind the field: 4:13 slower on the clock, against 9:49 faster for everyone.

    Compare these two →
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:36:20
    202/302
    Beat 33%
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    DNF
    —
  5. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:24:45 PB
    112/652
    Beat 83%
  6. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:57:40 PB
    467/477
    Beat 2%

Personal bests, by station

4:15
Cape Town 2025
1:51
Cape Town 2025
3:24
Cape Town 2025
3:08
Cape Town 2025
5:05
Johannesburg 2025
1:29
Cape Town 1 2026
3:13
Cape Town 2025
4:06
Cape Town 2025

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:17 4:32
50m Sled Push
4:13 2:15
50m Sled Pull
6:03 3:55
80m Burpee Broad Jump
5:14 3:23
1000m Row
5:36 5:05
200m Farmers Carry
2:48 1:29
100m Sandbag Lunges
5:39 3:35
Wall Balls
8:39 5:14