The race, in three figures
The race, in words
Roxanne Dovey (Swanepoel) won the 35–39 age group at Cape Town 1 2026 in 1:12:16, first of 60.
The wall balls were where this race was made, 3:53 ahead of the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 95% of the field.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:04v median −1:34
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Block 02 7:04Running 2 4:46v median −1:47
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Block 03 9:49Running 3 5:27v median −1:27
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Block 04 9:17Running 4 4:55v median −2:01
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Block 05 9:58Running 5 5:06v median −2:03
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Block 06 6:34Running 6 5:02v median −1:57
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Block 07 8:13Running 7 5:11v median −1:47
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Block 08 9:26Running 8 5:24v median −2:24
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.