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Cape Town / HYROX / Season 8 (2025/26)

Roxanne Dovey (Swanepoel)

RSA W 35-39 n = 431
Finish · net time
1:23:35
−18:36 v median 1:42:11
Women
64/431
35-39
13/78
Field beaten
85%

The race, in three figures

Field beaten
69%
Runs
98%
Stations
Biggest gain
80m Burpee Broad Jump
−3:16
v median
5/431
Rank
Biggest loss
1000m Row
−0:26
v median
97/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:19
    v median −0:50
    1000m SkiErg 4:38
    v median −0:39
  2. Block 02 12:22
    Running 2 10:23
    v median +4:18
    50m Sled Push 1:59
    v median −0:58
  3. Block 03 8:16
    Running 3 3:16
    v median −3:10
    50m Sled Pull 5:00
    v median −1:27
  4. Block 04 12:22
    Running 4 8:29
    v median +1:57
    80m Burpee Broad Jump 3:53
    v median −3:16
  5. Block 05 10:36
    Running 5 5:20
    v median −1:27
    1000m Row 5:16
    v median −0:26
  6. Block 06 6:30
    Running 6 5:03
    v median −1:28
    200m Farmers Carry 1:27
    v median −0:47
  7. Block 07 8:24
    Running 7 4:58
    v median −1:30
    100m Sandbag Lunges 3:26
    v median −1:57
  8. Block 08 10:16
    Running 8 5:40
    v median −1:39
    Wall Balls 4:36
    v median −2:37

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:16
0:04 0:12
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
0:49
0:12 0:37
B4 · 80m Burpee Broad Jump
2:34
2:12 0:22
B5 · 1000m Row
0:42
0:15 0:27
B6 · 200m Farmers Carry
1:08
0:46 0:22
B7 · 100m Sandbag Lunges
0:45
0:36 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 18:21 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431