The race, in three figures
The race, in words
1:19:51 at Cape Town 1 2026 won the 50–54 age group for Tania Fourie, first of 17.
Nowhere gained more than the burpee broad jumps: 3:10 on the median. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Quick through the roxzone: 4:39, ahead of 91% of the field.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:22v median −1:16
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Block 02 7:45Running 2 4:59v median −1:34
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Block 03 10:41Running 3 5:06v median −1:48
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Block 04 9:54Running 4 5:04v median −1:52
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Block 05 10:23Running 5 5:19v median −1:50
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Block 06 7:03Running 6 5:12v median −1:47
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Block 07 9:13Running 7 5:09v median −1:49
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Block 08 12:12Running 8 5:27v median −2:21
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.