The race, in three figures
The race, in words
1:21:28 at Cape Town 1 2026 put Georgina Muirhead on the age-group podium: 2nd of 52 in the 40–44 age group.
The burpee broad jumps were the standout, 2:48 quicker than the median and 27th of 364. The race faded late: the second half went 2:43 worse against the middle of the field than the first. Time in the roxzone, 4:20, was faster than 96% of the field.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:24v median −1:14
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Block 02 7:15Running 2 4:53v median −1:40
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Block 03 9:29Running 3 5:04v median −1:50
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Block 04 10:19Running 4 5:07v median −1:49
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Block 05 10:29Running 5 5:18v median −1:51
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Block 06 7:09Running 6 5:17v median −1:42
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Block 07 12:24Running 7 8:18v median +1:20
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Block 08 11:51Running 8 5:55v median −1:53
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.