The race, in three figures
The race, in words
Georgina Muirhead finished 68th of 431 women in the Open division at Cape Town 2025, in 1:23:51, faster than 84% of the field.
Nowhere gained more than the sled pull: 1:27 on the median. Time in the roxzone, 5:25, was faster than 86% of the field.
Athletes who raced both Cape Town 2025 and Johannesburg I 2025 were 6:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:31v median −0:38
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Block 02 7:23Running 2 4:57v median −1:08
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Block 03 10:16Running 3 5:16v median −1:10
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Block 04 11:30Running 4 5:21v median −1:11
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Block 05 11:08Running 5 5:49v median −0:58
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Block 06 7:11Running 6 5:27v median −1:04
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Block 07 10:18Running 7 5:34v median −0:54
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Block 08 12:20Running 8 6:10v median −1:09
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.