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South Africa / Cape Town 1 2026 / Individual Open · Women / Season 8 (2025/26)

Natalie Boshoff

RSA W 35-39 n = 364
Finish · net time
1:22:07
−26:00 v median 1:48:07
Women
21/364
35-39
5/60
Field beaten
94%

The race, in three figures

Field beaten
96%
Runs
90%
Stations
Biggest gain
80m Burpee Broad Jump
−2:14
v median
53/364
Rank
Biggest loss
200m Farmers Carry
−0:15
v median
112/364
Rank

The race, in words

A top 10% finish for Natalie Boshoff at Cape Town 1 2026: 1:22:07, 21st of 364 women in the Open division.

Nowhere gained more than the burpee broad jumps: 2:14 on the median. Stronger after halfway: 2:28 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:34
    v median −1:04
    1000m SkiErg 5:01
    v median −0:22
  2. Block 02 7:54
    Running 2 5:06
    v median −1:27
    50m Sled Push 2:48
    v median −0:24
  3. Block 03 10:09
    Running 3 5:08
    v median −1:46
    50m Sled Pull 5:01
    v median −1:34
  4. Block 04 11:02
    Running 4 5:16
    v median −1:40
    80m Burpee Broad Jump 5:46
    v median −2:14
  5. Block 05 10:43
    Running 5 5:21
    v median −1:48
    1000m Row 5:22
    v median −0:29
  6. Block 06 7:29
    Running 6 5:16
    v median −1:43
    200m Farmers Carry 2:13
    v median −0:15
  7. Block 07 8:57
    Running 7 5:14
    v median −1:44
    100m Sandbag Lunges 3:43
    v median −2:04
  8. Block 08 11:24
    Running 8 5:34
    v median −2:14
    Wall Balls 5:50
    v median −2:05

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:53
0:10 0:43
B2 · 50m Sled Push
0:48
0:03 0:45
B3 · 50m Sled Pull
0:44
0:05 0:39
B4 · 80m Burpee Broad Jump
0:41
0:14 0:27
B5 · 1000m Row
1:03
0:10 0:53
B6 · 200m Farmers Carry
0:53
0:41 0:12
B7 · 100m Sandbag Lunges
0:58
0:43 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:26 ahead

Elsewhere

The board

Individual Open · Women at Cape Town 1 2026

See this race on page 1
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364