The race, in three figures
The race, in words
A top 10% finish for Mishka O’Brien at Cape Town 1 2026: 1:22:42, 25th of 364 women in the Open division.
The burpee broad jumps were where this race was made, 3:10 ahead of the median. Stronger after halfway: 3:31 better against the middle of the field than before it.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 5:07v median +0:29
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Block 02 7:36Running 2 5:04v median −1:29
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Block 03 11:04Running 3 5:13v median −1:41
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Block 04 10:10Running 4 5:20v median −1:36
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Block 05 10:29Running 5 5:30v median −1:39
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Block 06 7:05Running 6 5:17v median −1:42
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Block 07 9:18Running 7 5:16v median −1:42
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Block 08 12:08Running 8 5:31v median −2:17
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.