The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Mishka O’Brien crossed the line in 1:26:25: 87th of 431 women, faster than 80% of the field.
The burpee broad jumps were where this race was made, 2:25 ahead of the median. The race faded late: the second half went 1:27 worse against the middle of the field than the first.
Cape Town cost the whole field time: about 2:02 more than the average race this season, going by 203 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:29v median −0:40
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Block 02 7:48Running 2 5:14v median −0:51
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Block 03 10:51Running 3 5:52v median −0:34
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Block 04 10:31Running 4 5:47v median −0:45
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Block 05 11:40Running 5 6:29v median −0:18
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Block 06 7:44Running 6 5:40v median −0:51
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Block 07 10:18Running 7 5:39v median −0:49
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Block 08 12:21Running 8 6:24v median −0:55
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.