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Cape Town / HYROX / Season 8 (2025/26)

Mishka O’Brien

RSA W 25-29 n = 431
Finish · net time
1:26:25
−15:46 v median 1:42:11
Women
87/431
25-29
22/90
Field beaten
80%

The race, in three figures

Field beaten
77%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−2:25
v median
40/431
Rank
Biggest loss
200m Farmers Carry
−0:10
v median
148/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 3:29
    v median −0:40
    1000m SkiErg 4:47
    v median −0:30
  2. Block 02 7:48
    Running 2 5:14
    v median −0:51
    50m Sled Push 2:34
    v median −0:23
  3. Block 03 10:51
    Running 3 5:52
    v median −0:34
    50m Sled Pull 4:59
    v median −1:28
  4. Block 04 10:31
    Running 4 5:47
    v median −0:45
    80m Burpee Broad Jump 4:44
    v median −2:25
  5. Block 05 11:40
    Running 5 6:29
    v median −0:18
    1000m Row 5:11
    v median −0:31
  6. Block 06 7:44
    Running 6 5:40
    v median −0:51
    200m Farmers Carry 2:04
    v median −0:10
  7. Block 07 10:18
    Running 7 5:39
    v median −0:49
    100m Sandbag Lunges 4:39
    v median −0:44
  8. Block 08 12:21
    Running 8 6:24
    v median −0:55
    Wall Balls 5:57
    v median −1:16

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
1:00
0:06 0:54
B3 · 50m Sled Pull
1:02
0:19 0:43
B4 · 80m Burpee Broad Jump
1:02
0:41 0:21
B5 · 1000m Row
0:59
0:28 0:31
B6 · 200m Farmers Carry
1:23
0:58 0:25
B7 · 100m Sandbag Lunges
0:57
0:43 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:31 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431