The race, in three figures
The race, in words
A top 10% finish for Nelisiwe Ntsibande at Cape Town 1 2026: 1:25:47, 37th of 364 women in the Open division.
The wall balls were the standout, 2:54 quicker than the median and 18th of 364. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Time in the roxzone, 4:39, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 3:52v median −0:46
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Block 02 8:25Running 2 5:37v median −0:56
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Block 03 9:33Running 3 5:38v median −1:16
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Block 04 13:11Running 4 5:51v median −1:05
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Block 05 10:59Running 5 5:54v median −1:15
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Block 06 7:42Running 6 5:59v median −1:00
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Block 07 11:16Running 7 5:56v median −1:02
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Block 08 11:26Running 8 6:25v median −1:23
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.