The race, in three figures
The race, in words
Paige Dennison finished 78th of 364 women in the Open division at Cape Town 1 2026, in 1:31:35, faster than 79% of the field.
The burpee broad jumps were the standout, 1:57 quicker than the median and 72nd of 364. A harder second half: 2:24 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 10:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 3:52v median −0:46
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Block 02 8:04Running 2 5:31v median −1:02
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Block 03 11:18Running 3 5:51v median −1:03
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Block 04 11:53Running 4 5:50v median −1:06
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Block 05 11:25Running 5 6:25v median −0:44
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Block 06 8:30Running 6 6:28v median −0:31
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Block 07 10:50Running 7 6:19v median −0:39
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Block 08 15:27Running 8 7:20v median −0:28
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.