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Cape Town 1 / HYROX / Season 8 (2025/26)

Joslyn Lategan

RSA W 25-29 n = 364
Finish · net time
1:32:42
−15:25 v median 1:48:07
Women
85/364
25-29
20/75
Field beaten
77%

The race, in three figures

Field beaten
76%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−1:29
v median
100/364
Rank
Biggest loss
1000m Row
−0:09
v median
156/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 4:18
    v median −0:20
    1000m SkiErg 5:01
    v median −0:22
  2. Block 02 8:36
    Running 2 6:09
    v median −0:24
    50m Sled Push 2:27
    v median −0:45
  3. Block 03 11:23
    Running 3 6:08
    v median −0:46
    50m Sled Pull 5:15
    v median −1:20
  4. Block 04 12:49
    Running 4 6:18
    v median −0:38
    80m Burpee Broad Jump 6:31
    v median −1:29
  5. Block 05 11:46
    Running 5 6:04
    v median −1:05
    1000m Row 5:42
    v median −0:09
  6. Block 06 8:24
    Running 6 6:14
    v median −0:45
    200m Farmers Carry 2:10
    v median −0:18
  7. Block 07 10:51
    Running 7 6:10
    v median −0:48
    100m Sandbag Lunges 4:41
    v median −1:06
  8. Block 08 13:32
    Running 8 6:28
    v median −1:20
    Wall Balls 7:04
    v median −0:51

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:50
0:10 0:40
B2 · 50m Sled Push
0:37
0:04 0:33
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
0:50
0:17 0:33
B5 · 1000m Row
0:45
0:11 0:34
B6 · 200m Farmers Carry
0:59
0:49 0:10
B7 · 100m Sandbag Lunges
1:31
0:51 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:51 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364