The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Ané Bierman crossed the line in 1:33:22: 87th of 364 women, faster than 76% of the field.
Nowhere gained more than the burpee broad jumps: 2:08 on the median. If there was time left out there, it was on the sled push, 0:59 behind the median. Time in the roxzone, 4:15, was faster than 97% of the field.
The field ran 3:48 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:22v median −1:16
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Block 02 9:52Running 2 5:41v median −0:52
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Block 03 12:25Running 3 6:15v median −0:39
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Block 04 12:01Running 4 6:09v median −0:47
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Block 05 11:53Running 5 6:15v median −0:54
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Block 06 8:49Running 6 6:26v median −0:33
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Block 07 11:28Running 7 6:26v median −0:32
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Block 08 14:20Running 8 6:59v median −0:49
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.