The race, in three figures
The race, in words
Ané Bierman finished 164th of 431 women in the Open division at Cape Town 2025, in 1:35:04, faster than 62% of the field.
The burpee broad jumps were the standout, 1:03 quicker than the median and 128th of 431. The sled push cost the most time: 1:19 slower than the median. Stronger after halfway: 3:48 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 3:45v median −0:24
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Block 02 10:03Running 2 5:47v median −0:18
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Block 03 13:21Running 3 6:20v median −0:06
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Block 04 12:32Running 4 6:26v median −0:06
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Block 05 12:42Running 5 7:03v median +0:16
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Block 06 7:41Running 6 5:53v median −0:38
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Block 07 10:29Running 7 6:04v median −0:24
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Block 08 13:15Running 8 6:40v median −0:39
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women who finished.