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Cape Town / HYROX / Season 8 (2025/26)

Ané Bierman

RSA W 16-24 n = 431
Finish · net time
1:35:04
−7:07 v median 1:42:11
Women
164/431
16-24
24/48
Field beaten
62%

The race, in three figures

Field beaten
62%
Runs
59%
Stations
Biggest gain
80m Burpee Broad Jump
−1:03
v median
128/431
Rank
Biggest loss
50m Sled Push
+1:19
v median
387/431
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:55
    Running 1 3:45
    v median −0:24
    1000m SkiErg 5:10
    v median −0:07
  2. Block 02 10:03
    Running 2 5:47
    v median −0:18
    50m Sled Push 4:16
    v median +1:19
  3. Block 03 13:21
    Running 3 6:20
    v median −0:06
    50m Sled Pull 7:01
    v median +0:34
  4. Block 04 12:32
    Running 4 6:26
    v median −0:06
    80m Burpee Broad Jump 6:06
    v median −1:03
  5. Block 05 12:42
    Running 5 7:03
    v median +0:16
    1000m Row 5:39
    v median −0:03
  6. Block 06 7:41
    Running 6 5:53
    v median −0:38
    200m Farmers Carry 1:48
    v median −0:26
  7. Block 07 10:29
    Running 7 6:04
    v median −0:24
    100m Sandbag Lunges 4:25
    v median −0:58
  8. Block 08 13:15
    Running 8 6:40
    v median −0:39
    Wall Balls 6:35
    v median −0:38

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:38
0:05 0:33
B2 · 50m Sled Push
0:43
0:05 0:38
B3 · 50m Sled Pull
0:45
0:14 0:31
B4 · 80m Burpee Broad Jump
1:05
0:44 0:21
B5 · 1000m Row
0:52
0:33 0:19
B6 · 200m Farmers Carry
1:12
0:50 0:22
B7 · 100m Sandbag Lunges
0:57
0:44 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 6:52 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431