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Cape Town 1 / HYROX / Season 8 (2025/26)

Nandi Kok

RSA W 35-39 n = 364
Finish · net time
1:34:11
−13:56 v median 1:48:07
Women
95/364
35-39
13/60
Field beaten
74%

The race, in three figures

Field beaten
79%
Runs
65%
Stations
Biggest gain
Wall Balls
−1:50
v median
81/364
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
212/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:04
    v median −0:34
    1000m SkiErg 5:14
    v median −0:09
  2. Block 02 9:32
    Running 2 5:51
    v median −0:42
    50m Sled Push 3:41
    v median +0:29
  3. Block 03 11:10
    Running 3 6:03
    v median −0:51
    50m Sled Pull 5:07
    v median −1:28
  4. Block 04 14:23
    Running 4 6:13
    v median −0:43
    80m Burpee Broad Jump 8:10
    v median +0:10
  5. Block 05 11:35
    Running 5 6:15
    v median −0:54
    1000m Row 5:20
    v median −0:31
  6. Block 06 8:10
    Running 6 6:11
    v median −0:48
    200m Farmers Carry 1:59
    v median −0:29
  7. Block 07 12:08
    Running 7 5:50
    v median −1:08
    100m Sandbag Lunges 6:18
    v median +0:31
  8. Block 08 12:21
    Running 8 6:16
    v median −1:32
    Wall Balls 6:05
    v median −1:50

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:44
0:04 0:40
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:51
0:19 0:32
B5 · 1000m Row
0:43
0:19 0:24
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
0:48
0:30 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:22 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364