The race, in three figures
The race, in words
Nandi Kok finished 95th of 364 women in the Open division at Cape Town 1 2026, in 1:34:11, faster than 74% of the field.
Nowhere gained more than the wall balls: 1:50 on the median. On the sandbag lunges the field had the edge, by 0:31. Stronger after halfway: 4:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:04v median −0:34
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Block 02 9:32Running 2 5:51v median −0:42
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Block 03 11:10Running 3 6:03v median −0:51
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Block 04 14:23Running 4 6:13v median −0:43
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Block 05 11:35Running 5 6:15v median −0:54
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Block 06 8:10Running 6 6:11v median −0:48
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Block 07 12:08Running 7 5:50v median −1:08
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Block 08 12:21Running 8 6:16v median −1:32
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.