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Cape Town 1 / HYROX / Season 8 (2025/26)

Theresa Grobler

RSA W 50-54 n = 364
Finish · net time
1:36:22
−11:45 v median 1:48:07
Women
106/364
50-54
9/17
Field beaten
71%

The race, in three figures

Field beaten
76%
Runs
55%
Stations
Biggest gain
50m Sled Pull
−1:37
v median
40/364
Rank
Biggest loss
Wall Balls
+1:14
v median
233/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 6:00
    v median +1:22
    1000m SkiErg 5:28
    v median +0:05
  2. Block 02 8:50
    Running 2 5:33
    v median −1:00
    50m Sled Push 3:17
    v median +0:05
  3. Block 03 10:54
    Running 3 5:56
    v median −0:58
    50m Sled Pull 4:58
    v median −1:37
  4. Block 04 12:51
    Running 4 6:00
    v median −0:56
    80m Burpee Broad Jump 6:51
    v median −1:09
  5. Block 05 12:02
    Running 5 6:05
    v median −1:04
    1000m Row 5:57
    v median +0:06
  6. Block 06 8:12
    Running 6 6:01
    v median −0:58
    200m Farmers Carry 2:11
    v median −0:17
  7. Block 07 12:23
    Running 7 5:53
    v median −1:05
    100m Sandbag Lunges 6:30
    v median +0:43
  8. Block 08 15:22
    Running 8 6:13
    v median −1:35
    Wall Balls 9:09
    v median +1:14

Roxzone, per block

Approach · Exit 4:30

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:38
0:06 0:32
B4 · 80m Burpee Broad Jump
0:24
0:11 0:13
B5 · 1000m Row
0:36
0:13 0:23
B6 · 200m Farmers Carry
0:48
0:36 0:12
B7 · 100m Sandbag Lunges
0:41
0:26 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:11 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364